Health & Fitness

Touch Grass - Digital Detox

Nature unlock & focus timer

iOS 17.6 or later · Updated Oct 2025 · 11 languages
Download on the App Store
Free
Touch Grass - Digital Detox icon
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Break phone addiction naturally with Touch Grass - the only digital wellness app that gets you outdoors! Unlike other screen time apps, Touch Grass requires real outdoor activity to unlock your blocked apps.

Read full description +
Touch Grass to unlock your blocked apps. Transform your relationship with technology and reconnect with nature through AI-powered outdoor verification. BREAK DIGITAL ADDICTION Touch Grass helps overcome phone addiction by requiring real outdoor photos to unlock blocked apps. Our advanced AI ensures you're actually outside touching grass. SMART APP BLOCKING • Block unlimited apps (Pro) or 2 apps (Free) • Custom break durations • Earn coins by staying blocked • Real-time progress tracking AI OUTDOOR VERIFICATION • Advanced grass detection technology • Prevents cheating with fake photos • Encourages genuine outdoor activity • Works in all lighting conditions FLEXIBLE BREAK SYSTEM • Quick breaks (customizable) • Custom time-based breaks • Coin-based break economy • Smart notifications PRO FEATURES • Unlimited app blocking • Website & category blocking • 2x faster coin earning • Advanced break scheduling Join thousands reducing screen time and rediscovering life's simple joys. Whether struggling with social media addiction or wanting more present moments with loved ones, Touch Grass provides structure and motivation. Why Touch Grass Works: • Combines behavioral psychology with technology • Makes digital wellness engaging through gamification • Provides real accountability through outdoor verification • Builds lasting healthy habits Ready to transform your digital habits? Download now and take the first step toward digital wellness.
AI-verified outdoor grass detection
Block unlimited apps (Pro) or two free
Earn coins for every blocked minute
Flexible breaks for calls and work
Insights on your screen-time reduction
Touch Grass - Digital Detox
Nature unlock & focus timer
Download on the App Store
How does Touch Grass block apps? +

Touch Grass blocks the apps you choose until you verify you are actually outdoors. Its AI checks a real photo of grass or nature before unlocking, so you take a genuine outdoor break instead of mindlessly scrolling.

Is Touch Grass free? +

Touch Grass is free to download. A Pro upgrade unlocks unlimited app blocking, website and category blocking, faster coin earning, and advanced scheduling.

What counts as "touching grass"? +

You take a quick photo of grass or greenery outside, and the app verifies it before unlocking your blocked apps. The goal is to get you outdoors, so it is designed to resist screenshots or saved photos.

Which apps can I block? +

You choose any apps to block. The free version covers a couple of apps; Pro unlocks unlimited app blocking plus website and category blocking.

Does Touch Grass work on iPad? +

Yes. Touch Grass is a universal app that runs on both iPhone and iPad.